Anxiety Challenger is a mobile app that helps you identify the things that make you anxious and provides structured exercises to help you conquer them.
*Available for iOS & Android
REID WILSON, PhD, a licensed psychologist, is author of the newly-released Stopping the Noise in Your Head and the classic self-help book Don’t Panic. He is co-author of Stop Obsessing!, as well as Anxious Kids, Anxious Parents. He designed American Airlines’ first national program for the fearful flier, AAchieving Flight, and currently serves as the expert on anxiety for WebMD?s Mental Health Community. He has appeared on The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E?s Hoarders, and MTV?s True Life. His free self-help website?anxieties.com?serves 1.5 million visitors per year. In 2014, he received the highest national award in the anxiety disorders field.
?I know that the anxiety/panic will rear its ugly head again. BUT the difference is I now have the tools to handle it. Be very excited for the possibilities of living life with FREEDOM from anxiety!?
?I am leaving this course filled with hope and a toolkit of new strategies.?
?Trust the process. It really does work. And trust Dr. Wilson. He really knows what he?s talking about.?
?Do your best to stay open-minded & work hard at practicing. Your efforts will pay off, & you will be further on your road to getting your life back.?
?Dr. Wilson has given me hope that it can be done, it just takes a lot of determination. You got this, & good luck! You will do great.?
?Don?t let OCD run your life ? take it back starting now, with Dr. Wilson?s guidance. Go for it!?
?I?ve suffered with anxiety attacks & social phobia most of my life. For years I?ve approached this illness the wrong way! Listen to & practice what Dr. Wilson teaches you, & I promise you?ll get stronger.?
This is a tremendous class for giving you the tools to be able to handle any difficult, anxiety-provoking experience.
Anxiety is a clever challenger with a secret weapon. It uses logic, common sense, and our healthy neurological responses to manipulate us. It studies what is most important to us, what we value, and what we want in our future. And then it turns all that against us. Once you can see these strategies, then you can turn the tables on Anxiety and OCD.
Anxiety wants us to react to every obsession, every fearful thought and every uncomfortable sensation as though it is a signal of threat. It needs us to avoid specific ?dangers? so that we can feel safe and comfortable. You are going to learn how to turn down the volume of that distracting noise. Then you?ll have a chance to focus your attention on taking back your life.
This powerful shift will completely change your relationship with your symptoms. It?s absolutely opposite of your current stance??Stop these symptoms!? You will learn how this move fits into the unshakable logic of physics and takes advantage of the incredible power of your brain?s working memory. When you take command of your self-talk, moment-by-moment, you win over Anxiety and OCD.
Your most valuable skill will not be some special trick or technique. Instead, it comes from the best that cutting-edge neuroscience has to offer us and includes a simple yet profound shift in your attitude as you step forward. One of the many benefits will be your ability to train your brain?s limbic system to secrete less of the anxiety-inducing hormone epinephrine.
You?ll study some shrewd skills for pushing into Anxiety?s territory, including the rule to ?only do what you want to do? and the cunning ploy of talking directly to your challenger. You?ll learn a quick and simple way to practice our plan using a game-like strategy of scoring against Anxiety and OCD moment-by-moment. Then, see the whole package in action in the 28-minute, 6-episode fictional series, The Noise in Your Head.