Stopping the Noise in Your Head:
The New Way to Overcome Anxiety and Worry

Chapter 1: Worry Works for Me
Chapter 2: It’s a Competition

THE DOMINANT STRATEGY OF ANXIETY

Chapter 3: Ahhh… The Comfort of Certainty
Chapter 4: An Amygdala, a Priest and a Rabbi…

YOUR WINNING STRATEGY

STEP BACK
Chapter 5: Noise Pollution
Chapter 6: Make It NOT About Your Content
Chapter 7: Content and Competition
Chapter 8: Move the Massive
Chapter 9: Be Mindful of the Moment

WANT IT
Chapter 10:
Taking the Paradoxical Point of View
Chapter 11: A Profound Experience With the Toilet
Chapter 12: Message to Self: I Want This

STEP FORWARD
Chapter 13: Dangling by Fingertips
Chapter 14: An Olympic Attitude
Chapter 15: How to Talk Like a First Responder
Chapter 16: “I Made It as Unpleasant as I Could – and Then I Waited”

BE CUNNING
Chapter 17: The Art of Cunning: Rope-a-Dope and the Brer Rabbit Offense
Chapter 18: Act as Though This is Such a Clever Tactic
Chapter 19: Talking to Anxiety
Chapter 20: “Give Me Your Threats – Let Them Come”

MAKE YOUR PLAY
Chapter 21: You’re Going Where?
Chapter 22: Plan Your Strategy
Chapter 23: Change Your Voice
Chapter 24: Shift Your Attitude
Chapter 25: Make Your Play
Appendix A: Need Coaching? Get Treatment
Appendix B: Resources